What is 'Clean Eating'? And Should You Try It? | Yahoo! Health
This article is really informative and it backs up what I have been saying. Cut down on the processed foods and know what you are putting into your body.
These new diets where you buy a box of pre-chewed food that has all of the nutrients, fiber, protein, carbs, calcium, minerals, etc., that you need are mainly putting chemicals in your body. Read the ingredients, be aware of what you are eating. If you can't pronounce it, don't put it in there. Unless it is Quinoa, and so far no one has agreed how to pronounce it except a really great Peruvian lady in California that I met. She calls it chicken feed, because in Peru, it was what they fed their chickens.
Plant a garden this year, go to a farmer's market, go fresh!
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